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Tag: people-pleasing

March 19, 2025March 19, 2025PODCAST

Emotional Shape-Shifting: Adapting Emotions in Social Situations

SHOW NOTES: On this show…we are diving into the idea of emotional shape-shifting or adapting our emotions and behaviors in different social […]

March 10, 2020November 24, 2020PODCAST

Saying YES! When You Keep Hearing NO

Saying Yes when you keep hearing no

Are you ready to take action, get over the hump, and get on your way to feeling better, achieving a goal, making […]

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  • What Are You Really Waiting For? Rethinking the Life You Want to Live
  • Organize Your Thinking: How to Stop Feeling Stuck
  • When Passion Becomes Work: Does Everything You Love Need to Make Money?
  • The Strengths You Take for Granted: Recognizing the Gifts You Already Have
  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
  • When Your Head and Heart Don’t Agree: Which One Should You Trust?
  • What Will Be Different Because You Were Here? Taking Ownership of Your Impact
  • Why Do I Keep Going Back to What Hurt Me? Breaking the Patterns That Feel Like Home
  • When the Ripple Returns: What the Starfish Story Never Told Us
  • Why Do I Feel Off Even When Everything Looks Fine?
  • The Two Things You Can Control: Your Inner World and Your Outer Influence
  • What Are You Really Waiting For? Rethinking the Life You Want to Live
  • Organize Your Thinking: How to Stop Feeling Stuck
  • When Passion Becomes Work: Does Everything You Love Need to Make Money?
  • The Strengths You Take for Granted: Recognizing the Gifts You Already Have
  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
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