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Tag: mindfulness

June 4, 2025June 4, 2025PODCAST

Read the Chapter You’re On: Embracing the Present in Life’s Ongoing Story

SHOW NOTES: On this show…we are going to stick to reading the chapter we’re on by embracing the present in life’s ongoing […]

May 7, 2024May 7, 2024PODCAST

Mindfulness Momentum: Beyond the Mantra

SHOW NOTES: On this show…we are going beyond the mantra to gain some insight and mindfulness momentum. Played out? Is the request […]

August 15, 2023August 15, 2023PODCAST

Why the Bad Stuff is Easier to Remember

SHOW NOTES: On this show…we are taking time to sift and separate our thoughts and memories to understand, why the bad stuff […]

May 31, 2022May 31, 2022PODCAST

What’s the Rush? Thoughtful Advice for the Younger Generation

SHOW NOTES: On this show…we’re taking it easy, slowing down, and examining time in an attempt to answer the seasonal question; what’s […]

April 5, 2022April 5, 2022PODCAST

The Power of Suggestion and Standing Your Ground

SHOW NOTES: On this show…we are aiming to evaluate our thoughts, exercise our intuition, and challenge our rational thinking as we avoid […]

November 23, 2021November 23, 2021PODCAST

Awaken Your Mind, Educate & Stimulate vs Occupy

Awaken Your Mind

SHOW NOTES: On this show… we aren’t sitting back, enjoying the ride, and hoping to be entertained. We are seeking an “ah-ha” […]

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  • Why Do I Keep Going Back to What Hurt Me? Breaking the Patterns That Feel Like Home
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  • The Two Things You Can Control: Your Inner World and Your Outer Influence
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  • Why We Want a Home-Cooked Life on Microwave Time
  • In the Place You Least Want to Look
  • Who Do You Think You Are? Rewriting the Question
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
  • When Your Head and Heart Don’t Agree: Which One Should You Trust?
  • What Will Be Different Because You Were Here? Taking Ownership of Your Impact
  • Why Do I Keep Going Back to What Hurt Me? Breaking the Patterns That Feel Like Home
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