Detaching with Love: Boundaries, Codependency, and Letting Go Without Giving Up
SHOW NOTES: On this show…we are detaching with love as we learn the importance of setting healthly boundaries, explore the many faces […]
Tag: life enrichment
Risk, Reward, and the Fear That Keeps You Stuck
SHOW NOTES: On this show…we are exploring risk vs reward and the fear that keeps you stuck. If you’re someone who shies […]
Beyond the Smile: Emotional Avoidance – Growing Through What You Don’t Want to Feel
On this show…we are going beyond the smile to understand emotional avoidance and that sometimes you have to grow through what you […]
Mood Matters: How Your Inner World Shapes Your Outer Experience
SHOW NOTES: On this show…we are recognizing that moods matter because our inner world dramatically shapes our outer experience. Have you ever […]
The Certainty Trap: Are You as Right as You Think?
SHOW NOTES: On this show…we are attempting to avoid the Certainty Trap by asking, “Are you as right as you think you […]
Beyond Comfort: Embracing Growth by Stepping Outside Your Comfort Zone
SHOW NOTES: On this show… we are going beyond comfort as we step outside of our comfort zones and embrace growth. We’ve […]
Emotional Shape-Shifting: Adapting Emotions in Social Situations
SHOW NOTES: On this show…we are diving into the idea of emotional shape-shifting or adapting our emotions and behaviors in different social […]
Beyond the Hammer: Expanding Your Toolbox for Life’s Challenges
SHOW NOTES: On this show…we are going beyond the hammer as we strive to expand our toolbox to handle life’s challenges. Have […]
Feeding the Right Wolf: Balancing Your Inner Emotions
SHOW NOTES: On this show…we are balancing our inner emotions as we decide, which wolf to feed. Ever feel like there’s a […]
Anxiety or Excitement? Mastering Your Mind’s Balancing Act
SHOW NOTES: On this show…we’re cracking open the psychology of emotions, specifically the fine line between anxiety and excitement. Have you ever […]