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Tag: life enrichment

September 22, 2020November 24, 2020PODCAST

Zoning Out and Finding Peace

Finding Peace

SHOW NOTES: On this show….we will be zoning out to find some peace! Unplugging from the fear zone, the hate zone, the […]

September 1, 2020November 24, 2020PODCAST

Nipping Negativity in the Bud

Nipping Negativity in the Bud

SHOW NOTES: On this show…. We are set on nipping negativity in the Bud! Now you might think, yeah right, every failed […]

August 11, 2020November 24, 2020PODCAST

Generating Joy – A Feeling You Can Create

Generating Joy A Feeling You Can Create

SHOW NOTES On this show….we talked about JOY, one of my favorite subjects. Now, you don’t have to be brimming with joy […]

June 2, 2020November 24, 2020PODCAST

Next Steps: Dream, Plan, Execute

Next Steps in goal setting

It’s time to move on! No more shoulda, coulda, woulda’s. Do you want something new, different, better? It starts with you, believing […]

May 19, 2020November 24, 2020PODCAST

Looking in the Mirror For the Who Instead of the What

Looking in the mirror for the who instead of the what

How much of your worth is measured on what you do and what you think you are instead of WHO you are? […]

April 21, 2020November 24, 2020PODCAST

LiveUp To What You Hope For

Live Up to the What You Hope for

I read this quote the other day and it really struck a chord; “The very least you can do in your life […]

April 14, 2020November 24, 2020PODCAST

Feeling Behind? When Your Best is Enough

Feeling behind and overwhelmed

We’ve all been there if we aren’t there now; that overwhelming feeling of not being as far along in life as you […]

March 24, 2020November 24, 2020PODCAST

Remember the Clouds? The Importance of Daydreaming

The importance of daydreaming

When is the last time you took the time to fantasize, dream, or wonder? Sometimes we are so busy with our day-to-day […]

March 10, 2020November 24, 2020PODCAST

Saying YES! When You Keep Hearing NO

Saying Yes when you keep hearing no

Are you ready to take action, get over the hump, and get on your way to feeling better, achieving a goal, making […]

February 18, 2020November 24, 2020PODCAST

Staying Focused on What Matters

Staying focused on what matters

In this fast-paced sea of distraction, we call life, staying focused on what truly matters can be a daily grind. Grind you […]

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  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
  • When Your Head and Heart Don’t Agree: Which One Should You Trust?
  • What Will Be Different Because You Were Here? Taking Ownership of Your Impact
  • Why Do I Keep Going Back to What Hurt Me? Breaking the Patterns That Feel Like Home
  • When the Ripple Returns: What the Starfish Story Never Told Us
  • Why Do I Feel Off Even When Everything Looks Fine?
  • The Two Things You Can Control: Your Inner World and Your Outer Influence
  • The Stories You Keep Telling Yourself: And Why They Become Your Identity
  • Are You Living Life or Producing It?
  • What if You Need More, Not Less: The Mindset Shift that Makes Healthy Habits Last
  • Is This It? Rethinking Success, Discontent, and the Midlife Audit
  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
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