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Encouragementology

Tag: healthy habits

August 15, 2026August 15, 2026PODCAST

Why Do I Keep Going Back to What Hurt Me? Breaking the Patterns That Feel Like Home

SHOW NOTES: Why Do I Keep Going Back to What Hurt Me? Breaking the Patterns That Feel Like Home explores why we […]

July 12, 2022July 12, 2022PODCAST

Harmful to Helpful Habits, Break’um to Make’um

SHOW NOTES: On this show…we’re breaking up with our old patterns and making room for something new as we change harmful into […]

Encouragementology Episodes

What Are You Really Waiting For? Rethinking the Life You Want to Live
Organize Your Thinking: How to Stop Feeling Stuck
When Passion Becomes Work: Does Everything You Love Need to Make Money?
The Strengths You Take for Granted: Recognizing the Gifts You Already Have
The Beauty We Stop Noticing: Learning to See What’s Been There All Along
The Lost Art of Paying Attention: How to Slow Down and Stay Present
Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
When Your Head and Heart Don’t Agree: Which One Should You Trust?
What Will Be Different Because You Were Here? Taking Ownership of Your Impact
Why Do I Keep Going Back to What Hurt Me? Breaking the Patterns That Feel Like Home
When the Ripple Returns: What the Starfish Story Never Told Us
Why Do I Feel Off Even When Everything Looks Fine?
The Two Things You Can Control: Your Inner World and Your Outer Influence

What Are You Really Waiting For? Rethinking the Life You Want to Live
Organize Your Thinking: How to Stop Feeling Stuck
When Passion Becomes Work: Does Everything You Love Need to Make Money?
The Strengths You Take for Granted: Recognizing the Gifts You Already Have
The Beauty We Stop Noticing: Learning to See What’s Been There All Along

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