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Tag: coping strategies

September 21, 2021September 21, 2021PODCAST

Moving Mountains, Power & Perspective

Knowing your power through perspective

SHOW NOTES: On this show…it’s all in the eye of the beholder. From your line of vision, are you on the ground […]

June 22, 2021June 22, 2021PODCAST

Patience is Not Just a Virtue But a Precious Commodity

Patience is a virtue

SHOW NOTES: On this show…we are buying high and selling low. Evaluating our resources to uncover the deficits.  We are trading in […]

June 16, 2021June 16, 2021PODCAST

From Assistant to Manager, Owning Your Life

From Assistant to Manager, Owning Your Life

SHOW NOTES: On this show…you’re receiving a promotion! Congratulations! From Assistant to Manager, putting you in charge of your own life. From […]

April 6, 2021April 6, 2021PODCAST

Finding Gratitude When You Don’t Feel Grateful

Finding Gratitude When You Don't Feel Grateful

SHOW NOTES: On this show…we may have to dig deep, we may have to open our eyes to a new perspective, and […]

January 19, 2021January 19, 2021PODCAST

Challenging Limiting Beliefs, the Other Half of the Ham

Challenging Limiting Beliefs

SHOW NOTES: On this show…we are breaking through our limited belief system, challenging what we’ve always known, to find the other half […]

November 17, 2020November 24, 2020PODCAST

Organizing the Chaos Before it Becomes Chaotic

Organizing Chaos Before it Becomes Chaotic

SHOW NOTES: On this show…we are cleaning out the junk draw of life and organizing the chaos before it becomes chaotic. What’s […]

November 10, 2020November 24, 2020PODCAST

Be Your Own Super Hero…And Save Yourself

Being Your Own Superhero

SHOW NOTES: On this show…we are taking action, becoming our own superheroes, and saving ourselves. Now you might think, “yeah right, easier […]

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  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
  • When Your Head and Heart Don’t Agree: Which One Should You Trust?
  • What Will Be Different Because You Were Here? Taking Ownership of Your Impact
  • Why Do I Keep Going Back to What Hurt Me? Breaking the Patterns That Feel Like Home
  • When the Ripple Returns: What the Starfish Story Never Told Us
  • Why Do I Feel Off Even When Everything Looks Fine?
  • The Two Things You Can Control: Your Inner World and Your Outer Influence
  • The Stories You Keep Telling Yourself: And Why They Become Your Identity
  • Are You Living Life or Producing It?
  • What if You Need More, Not Less: The Mindset Shift that Makes Healthy Habits Last
  • Is This It? Rethinking Success, Discontent, and the Midlife Audit
  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
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