PODCAST

What’s in Your Bucket? Living Life NOW!

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SHOW NOTES: On this show…we’re not waiting until they reach the brim, flow over, or a rainy day. We are seizing the moment as we look at what’s in your bucket so we can start living NOW! I think we all have them. Call them lofty goals, fantasies, or big dreams. Those bits of adventure […]

PODCAST

Control the Chaos, Declutter Your Mind

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SHOW NOTES:  On this show…we are picking up, organizing, and instilling the filter; if it doesn’t serve us, it has to go! Since we are the owners of our domains, mind, body, and soul then the only what to control chaos is to declutter our world. Where to start? How about at the source of […]

PODCAST

Understanding our Need for Validation

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SHOW NOTES: On this show…we won’t be checking our likes and loves and we won’t be perched on the edge of our seat waiting for positive feedback or verification that we are doing, saying, or acting accordingly. Instead, we will be content with the discovery to better understand our need for validation. Recognition or affirmation […]

PODCAST

Navigating Ever-Changing Friendships

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SHOW NOTES: On this show…we aren’t taking our toys and going home or playing the blame game but instead, we are going to explore and research as we navigate ever-changing friendships. Best buds, bestie, buddy, friends-forever, chums, pals, twinkies, mates, amigo…..so what is the true meaning of friendship? Friendship; is a state of enduring affection, […]

PODCAST

Acting on Instinct, Your Brain’s Natural Protection

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SHOW NOTES: On this show…we aren’t going to be quick to dismiss our emotions or shame ourselves for overreacting. Instead, we’re going to listen to our bodies, recognize the sensations, and be thankful that acting on instinct is our brain’s natural protection. Your mind is command central and in most cases, is working for you […]

PODCAST

Coming to a Place of Acceptance and Moving On

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SHOW NOTES: On this show…we are putting a pin in the “what ifs”, acknowledging our responsibility, and letting go so we can move on with peace and freedom. It’s time we give ourselves a pass. You will never have it all figured out, people, including yourself, will continue to shock and surprise you, and you […]

PODCAST

Embracing a New Season With the Familiar Fear

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SHOW NOTES: On this show…we’re throwing open the shutters and coming into the light as we boldly embrace a new season without the familiar fear we’ve become accustomed to. Change is inevitable so instead of cowering or resisting, we are setting our sights on something new. This time we WILL be curious, we WILL welcome […]

PODCAST

The Power of Suggestion and Standing Your Ground

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SHOW NOTES: On this show…we are aiming to evaluate our thoughts, exercise our intuition, and challenge our rational thinking as we avoid getting swayed by the power of suggestion, instead, standing our ground. How often do we take the time to question our thinking; is that how I feel or is that how they want […]

PODCAST

Be Careful What You Wish For

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SHOW NOTES: On this show…we are taking our time, letting the candle wax run as we explore the warning; be careful what you wish for. I’m sure you’ve thought about it before, if I could have anything, what would I wish for? You might have even played the game when you were young, three wishes. […]

PODCAST

Asking for, Offering, and Receiving Forgiveness

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SHOW NOTES: On this show…we are laying our cards on the table and summoning the courage to ask, offer, and receive forgiveness. It might sound simple but far from it. Guaranteed you’ve got some sort of shame or guilt stowing away in the baggage you’ve been dragging around for decades. Maybe you haven’t come to […]